The Treadcast w Austin Head & FFC
PART 3 Marathon Training Series

PART 3 Marathon Training Series

August 1, 2019

AND YOU MADE IT!!! 

Part 3, our last part of our Marathon Training Series is here, you did it! 

 

In this episode Chris Navin & I will be talking about marathon NUTRITION! Working on speed & incline! 

 

Follow me @Austin_Head for more info 

& FFC @ffc_chicago! 

Visit FFC.com for more information and to try FFC for 3 days! 

PART 2 Marathon Training Series

PART 2 Marathon Training Series

August 1, 2019

In Part 2 of our marathon training series, Chris Navin & I (FFC Endurance Coach) focus on your running form & incline work! 

 

FFC also gives you a special offer. 

- a FREE 3 DAY GUEST PASS TO ANY OF OUR 11 CHICAGO LOCATIONS !

Go to FFC.com, click "Try us for free" & schedule your tour! 

 

As always follow me on instagram @Austin_Head & FFC @ffc_chicago ! 

See you for Part 3 

PART 1 Marathon Training Series

PART 1 Marathon Training Series

August 1, 2019

WELCOME BACK! 

 

 

In this "bonus season" Chris Navin (FFC Endurance Coach) & I will be taking you through a series of marathon specific drill to get you RACE DAY READY! 

 

Let us know what you think! 

Follow me on Insta @Austin_Head

& follow Fitness Formula Clubs @ffc_chicago for more information! 

THANK YOU!!

THANK YOU!!

June 23, 2019

I just wanted to express my extreme gratitude to each and everyone of you in this amazing Treadcast family! 

 

WE HAVE SOME BIG THINGS PLANNED IN THE NEAR FUTURE SO BE ON THE LOOK OUT! Follow me on instagram : @austin_head

 

 

THANK YOU TO THESE INCREDIBLE SPONSORS FOR SEASON 2! This would not have been possible with out y'all!

Treadcast fam, please help and support these amazing businesses! 

 

 

 

 

  • Fox OutDoor WITH 50% OFF THE ENTIRE WEBSITE 

 

 

Again stay tuned for what's next for The Treadcast!! 

SEASON 2 EP. 6 w/ Jane Monzures!

SEASON 2 EP. 6 w/ Jane Monzures!

June 16, 2019

I want to say a HUGE thank you to Jane Monzures for being in on the Treadcast! Jane is a TV Host, Radio Host & Fashion Show Producer. So for her to take time out  of her busy life to come on The Treadcast means so much! You can follow Jane on instagram @janemonzures . 

THERE IS ALSO A TREADCAST FIRST in this episode as well! Start this episode and let me know what you think of the brutal drills in this episode! 

 

& again follow me on instagram @Austin_Head to keep up with the latest on THE TREADCAST! 

 

 

Special thank you to these incredible sponsors! 

 

Gia Devinyi  with Compass Real Estate 

“SPECIAL LISTING OF THE WEEK”  

 

1122 n. Oakley Unit D

for $2400 in Ukrainian Village

 

 

TOP FLOOR PENTHOUSE AVAILABLE JULY 1st. Steps from Division Street, nightlife, and restaurants. Sunny and spacious updated kitchen, PLUS dining room area. Hardwood floors throughout unit, fantastic living space in family room, plus fireplace. Master has a HUGE walk in closet and en suite bathroom with luxurious features, his/her sinks, separate bath/shower. Shared deck off rear door for outdoor space!

Go to  GiaSellsChicago.com for more info or email at Giasellschicago@gmail.com

 

  • Scott Yu is a real estate attorney that is very accessible and located in the loop of Chicago! Mr.Yu has been practicing since 2000 & he can be reached at 312-558-7773 or by email at Scott@law-chicago.com.

 

 

 

 

  • Julie Zakarias with GenFi. Generations Family and Fiduciary Services is an independent, fee only, investment advisory and consulting firm based in Chicago. 

Genfi provides:

  • Guidance on navigation of today’s complex global financial environment
  • Oversight on long term maximization of your financial resources
  • Client advocacy and a fiduciary level of care

If you want more information contact Julie at:

jzakarias@generationsffs.com.

http://www.genfiffs.com/

 

 

  • Chad Dunham with Third Coast Coding

Third Coast Coding is a consulting, IT support, and custom software development company that specializes in providing full turnkey solution for our clients. We are located in downtown Chicago, and have been working with customers in a wide variety of industries since 2005.

For more information contact Chad:

Info@thirdcoastcoding.com

http://thirdcoastcoding.com/treadcast

 

  • Fox Outdoor

Fox Outdoor is hooking The Treadcast family up! 50% off EVERYTHING ONLINE, with special code TREADCAST50 at checkout! 

 

FOX OUTDOOR PRODUCTS IS A DIRECT IMPORTER AND DISTRIBUTOR OF TACTICAL, ENFORCEMENT, MILITARY AND OUTDOOR GEAR. LOCATED IN SUBURBAN CHICAGO, THE COMPANY TRACES ITS ROOTS BACK TO WORLD WAR II WHEN THE FOUNDER REALIZED THE NICHE MARKET FOR SELLING MILITARY SURPLUS GOODS TO RETAIL LOCATIONS ACROSS THE COUNTRY.

SPECIAL OFFER: TREADCAST50 for 50% off of ALL PURCHASES ONLINE

Foxoutdoor.com

foxretail@foxoutdoor.com

 

 

As always follow me on instagram for more information @Austin_Head

 

 

Disclaimers for descriptions and places of publication:

 

*The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.

 

*The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

SEASON 2 EP. 5 w/ @FroyoToFitness!

SEASON 2 EP. 5 w/ @FroyoToFitness!

June 9, 2019

So thankful @FroyoToFitness came in to record with Treadcast! MaryKate is the owner of @FroyoToFitness instagram account and has such an incredible fitness community all over the world. She absolutely crushed this workout! ONLY ONE DRILL IN THE WHOLE WORKOUT. 7 Min warmup then a killer 21 min drill GET READY FOR SOME FUN! ENJOY EP 5 WITH @FroyoToFitness!! 

 

 

& Again follow me on instagram @Austin_Head to keep up with the latest on THE TREADCAST! 

 

 

Special thank you to these incredible sponsors! 

 

Gia Devinyi  with Compass Real Estate 

“SPECIAL LISTING OF THE WEEK”  

 

 480 N McClurg Unit 605 $274,500

 

Location: Streeterville!

 

Sunny & spacious 1 bedroom. The large living space, and PRIVATE BALCONY make for great entertaining. Brand new engineered hardwood, and updated cabinets, perfectly MOVE-IN READY! 

You’ll also love the HUGE walk-in closet and ample storage throughout the condo. Extremely-pet friendly. Amenities include: 24-hour door staff, 3 landscaped sundecks! 2 laundry rooms, package receiving, storage/bike, fitness center, dry cleaners and on-site management. Steps to the lake front, restaurants & nightlife, theaters, shopping, Starbucks, Navy Pier, Whole Foods, and all that Streeterville has to offer! 

 

Go to  GiaSellsChicago.com for more info or email at Giasellschicago@gmail.com

 

  • Namit Bammiof Bammi Law Group

    • Mr. Bammi has been practicing real estate and corporate law for over 13 years in the Chicago metropolitan area.  From assisting clients and developers with buying and selling real estate to assisting small, medium and large business with their corporate legal needs. Mr. Bammi  practice is located in the Chicago loopand he can be reached at 312-952-7733 or via email and namit@bammilaw.com.

 

 

  • Julie Zakarias with GenFi. Generations Family and Fiduciary Services is an independent, fee only, investment advisory and consulting firm based in Chicago. 

Genfi provides:

  • Guidance on navigation of today’s complex global financial environment
  • Oversight on long term maximization of your financial resources
  • Client advocacy and a fiduciary level of care

If you want more information contact Julie at:

jzakarias@generationsffs.com.

http://www.genfiffs.com/

 

 

  • Chad Dunham with Third Coast Coding

Third Coast Coding is a consulting, IT support, and custom software development company that specializes in providing full turnkey solution for our clients. We are located in downtown Chicago, and have been working with customers in a wide variety of industries since 2005.

For more information contact Chad:

Info@thirdcoastcoding.com

http://thirdcoastcoding.com/treadcast

 

  • Fox Outdoor

Fox Outdoor is hooking The Treadcast family up! 50% off EVERYTHING ONLINE, with special code TREADCAST50 at checkout! 

 

FOX OUTDOOR PRODUCTS IS A DIRECT IMPORTER AND DISTRIBUTOR OF TACTICAL, ENFORCEMENT, MILITARY AND OUTDOOR GEAR. LOCATED IN SUBURBAN CHICAGO, THE COMPANY TRACES ITS ROOTS BACK TO WORLD WAR II WHEN THE FOUNDER REALIZED THE NICHE MARKET FOR SELLING MILITARY SURPLUS GOODS TO RETAIL LOCATIONS ACROSS THE COUNTRY.

SPECIAL OFFER: TREADCAST50 for 50% off of ALL PURCHASES ONLINE

Foxoutdoor.com

foxretail@foxoutdoor.com

 

 

 

As always follow me on instagram for more information @Austin_Head

Disclaimers for descriptions and places of publication:

 

*The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.

 

*The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

 

SEASON 2 EP. 4 w/ @LettuceRaps & ASweaLife Ambassador!

SEASON 2 EP. 4 w/ @LettuceRaps & ASweaLife Ambassador!

June 2, 2019

THIS IS THE MOST SIMPLE…..& maybeee THE MOST DIFFICULT EPISODE WE’VE EVER DONE! 

Join as Amy (ASweatLife ambassador) & Maggy (owner of the instagram @Lettuceraps) go through a crazy interval workout. :90 seconds on / 1:00 off, ENJOY IT!!!! 

Again you can follow them on Instagram 

Maggy (@lettuceraps) & Amy (@acharv3) 

 

& again follow me on instagram @Austin_Head to keep up with the latest on THE TREADCAST! 

 

 

Special thank you to these incredible sponsors! 

 

Gia Devinyi  with Compass Real Estate 

“SPECIAL LISTING OF THE WEEK”  

 

130 S. Canal Unit 217- WEST LOOP 

 

2bed/2bath  LOFT price tag: $445,000

 

Truly a one of a kind unit in fabulous Metropolitan Place. 11 ft ceilings, granite/maple kitchen, gas fireplace, bedrooms are completely enclosed, marble/granite & slate baths, hardwood floors in main living area, very green & sunny city views from huge east windows. TWO GARAGE parking spots INCLUDED in price! CRAZZZY!! 

Go to  GiaSellsChicago.com for more info or email at Giasellschicago@gmail.com

 

  • Scott Yu is a real estate attorney that is very accessible and located in the loop of Chicago! Mr.Yu has been practicing since 2000 & he can be reached at 312-558-7773 or by email at Scott@law-chicago.com.

 

 

 

 

  • Julie Zakarias with GenFi. Generations Family and Fiduciary Services is an independent, fee only, investment advisory and consulting firm based in Chicago. 

Genfi provides:

  • Guidance on navigation of today’s complex global financial environment
  • Oversight on long term maximization of your financial resources
  • Client advocacy and a fiduciary level of care

If you want more information contact Julie at:

jzakarias@generationsffs.com.

http://www.genfiffs.com/

 

 

  • Chad Dunham with Third Coast Coding

Third Coast Coding is a consulting, IT support, and custom software development company that specializes in providing full turnkey solution for our clients. We are located in downtown Chicago, and have been working with customers in a wide variety of industries since 2005.

For more information contact Chad:

Info@thirdcoastcoding.com

http://thirdcoastcoding.com/treadcast

 

  • Fox Outdoor

Fox Outdoor is hooking The Treadcast family up! 50% off EVERYTHING ONLINE, with special code TREADCAST50 at checkout! 

 

FOX OUTDOOR PRODUCTS IS A DIRECT IMPORTER AND DISTRIBUTOR OF TACTICAL, ENFORCEMENT, MILITARY AND OUTDOOR GEAR. LOCATED IN SUBURBAN CHICAGO, THE COMPANY TRACES ITS ROOTS BACK TO WORLD WAR II WHEN THE FOUNDER REALIZED THE NICHE MARKET FOR SELLING MILITARY SURPLUS GOODS TO RETAIL LOCATIONS ACROSS THE COUNTRY.

SPECIAL OFFER: TREADCAST50 for 50% off of ALL PURCHASES ONLINE

Foxoutdoor.com

foxretail@foxoutdoor.com

 

 

& Last but not least we have 

 

InternView designs internship programs for companies and leads professional development workshops for their junior employees. They teach the interpersonal skills so many companies wish their junior employees had but few do - how to take initiative, be proactive, navigate difficult conversations with a manager, and prioritize work effectively. Learn more at www.theInternView.com

 

As always follow me on instagram for more information @Austin_Head

 

 

Disclaimers for descriptions and places of publication:

 

*The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.

 

*The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

SEASON 2 EP. 3 w/ Milk N Cooks!

SEASON 2 EP. 3 w/ Milk N Cooks!

May 26, 2019
We are at the halfway point of Season 2! This episode is hilarious! Milk N Cooks @MilknCooks (James & Paul) THE Fitness DJs of Chicago (we are giving them that name) give y’all some amazing content! I provide the drills in this episode & Milk N Cooks provide the jokes! 

You can follow them on insta @MilkNCooks or “like” them on Facebook or Spotify! Tag both of us if you liked this episode!! 

ENJOY! 

 

 

& Again follow me on instagram @Austin_Head to keep up with the latest on THE TREADCAST! 

 

 

Special thank you to these incredible sponsors! 

 

Gia Devinyi with Compass Real Estate 

“SPECIAL LISTING OF THE WEEK”  

 

 4521 N. Central Park Unit 3W

 

The most adorable top floor 2 bedroom/1 bath you will discover in Albany Park. Tree line views and western sunsets to stare off as you relax on your own private balcony off the master bedroom, not to mention windows galore. Exposed brick adds character along with gorgeous hardwood floors throughout. Gut rehab in 2005, and fantastic layout which only shares one common wall, so all the privacy you can ask for. Kitchen features stainless steel appliances along with another back deck for extra lounging. One exterior parking spot comes with the unit, or you can easily walk to the brown line, shops, and restaurants.

 

Go to  GiaSellsChicago.com for more info or email at Giasellschicago@gmail.com

 

  • Namit Bammiof Bammi Law Group

    • Mr. Bammi has been practicing real estate and corporate law for over 13 years in the Chicago metropolitan area.  From assisting clients and developers with buying and selling real estate to assisting small, medium and large business with their corporate legal needs. Mr. Bammi  practice is located in the Chicago loopand he can be reached at 312-952-7733 or via email and namit@bammilaw.com.

 

 

  • Julie Zakarias with GenFi. Generations Family and Fiduciary Services is an independent, fee only, investment advisory and consulting firm based in Chicago. 

Genfi provides:

  • Guidance on navigation of today’s complex global financial environment
  • Oversight on long term maximization of your financial resources
  • Client advocacy and a fiduciary level of care

If you want more information contact Julie at:

jzakarias@generationsffs.com.

http://www.genfiffs.com/

 

 

  • Chad Dunham with Third Coast Coding

Third Coast Coding is a consulting, IT support, and custom software development company that specializes in providing full turnkey solution for our clients. We are located in downtown Chicago, and have been working with customers in a wide variety of industries since 2005.

For more information contact Chad:

Info@thirdcoastcoding.com

http://thirdcoastcoding.com/treadcast

 

  • Fox Outdoor

Fox Outdoor is hooking The Treadcast family up! 50% off EVERYTHING ONLINE, with special code TREADCAST50 at checkout! 

 

FOX OUTDOOR PRODUCTS IS A DIRECT IMPORTER AND DISTRIBUTOR OF TACTICAL, ENFORCEMENT, MILITARY AND OUTDOOR GEAR. LOCATED IN SUBURBAN CHICAGO, THE COMPANY TRACES ITS ROOTS BACK TO WORLD WAR II WHEN THE FOUNDER REALIZED THE NICHE MARKET FOR SELLING MILITARY SURPLUS GOODS TO RETAIL LOCATIONS ACROSS THE COUNTRY.

SPECIAL OFFER: TREADCAST50 for 50% off of ALL PURCHASES ONLINE

Foxoutdoor.com

foxretail@foxoutdoor.com

 

 

 

As always follow me on instagram for more information @Austin_Head

Disclaimers for descriptions and places of publication:

 

*The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.

 

*The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

SEASON 2 EP. 2 w/ Becca Faria!

SEASON 2 EP. 2 w/ Becca Faria!

May 19, 2019

& Just like that Episode 2 is here! 

Join Becca Faria & myself as we “CRUSH IT”! 

Becca is a Trainer and Group Instructor in Chicago who has been in the industry for over 10 years. She brings her passion and energy to every workout to keep her clients motivated. She coaches strength, hiit, cycling and barre formats around the city. She is constantly challenging herself to learn and grow, so she can bring her best to the studio every time.    

You can follow her on instagram @beccamfaria !

& Again follow me on instagram @Austin_Head to keep up with the latest on THE TREADCAST! 

 

 

Special thank you to our incredible sponsors! 

 

Gia Devinyi  with Compass Real Estate 

“SPECIAL LISTING OF THE WEEK”  

 

130 S. Canal Unit 217- WEST LOOP 

 

2bed/2bath  LOFT price tag: $445,000

 

Truly a one of a kind unit in fabulous Metropolitan Place. 11 ft ceilings, granite/maple kitchen, gas fireplace, bedrooms are completely enclosed, marble/granite & slate baths, hardwood floors in main living area, very green & sunny city views from huge east windows. TWO GARAGE parking spots INCLUDED in price! CRAZZZY!! 

Go to  GiaSellsChicago.com for more info or email at Giasellschicago@gmail.com

 

  • Scott Yu is a real estate attorney that is very accessible and located in the loop of Chicago! Mr.Yu has been practicing since 2000 & he can be reached at 312-558-7773 or by email at Scott@law-chicago.com.

 

 

 

  • Julie Zakarias with GenFi. Generations Family and Fiduciary Services is an independent, fee only, investment advisory and consulting firm based in Chicago. 

Genfi provides:

  • Guidance on navigation of today’s complex global financial environment
  • Oversight on long term maximization of your financial resources
  • Client advocacy and a fiduciary level of care

If you want more information contact Julie at:

jzakarias@generationsffs.com.

http://www.genfiffs.com/

 

 

  • Chad Dunhamwith Third Coast Coding

Third Coast Coding is a consulting, IT support, and custom software development company that specializes in providing full turnkey solution for our clients. We are located in downtown Chicago, and have been working with customers in a wide variety of industries since 2005.

For more information contact Chad:

Info@thirdcoastcoding.com

http://thirdcoastcoding.com/treadcast

 

  • Fox Outdoor

Fox Outdoor is hooking The Treadcast family up! 50% off EVERYTHING ONLINE, with special code TREADCAST50 at checkout! 

 

FOX OUTDOOR PRODUCTS IS A DIRECT IMPORTER AND DISTRIBUTOR OF TACTICAL, ENFORCEMENT, MILITARY AND OUTDOOR GEAR. LOCATED IN SUBURBAN CHICAGO, THE COMPANY TRACES ITS ROOTS BACK TO WORLD WAR II WHEN THE FOUNDER REALIZED THE NICHE MARKET FOR SELLING MILITARY SURPLUS GOODS TO RETAIL LOCATIONS ACROSS THE COUNTRY.

SPECIAL OFFER: TREADCAST50 for 50% off of ALL PURCHASES ONLINE

Foxoutdoor.com

foxretail@foxoutdoor.com

 

As always follow me on instagram for more information @Austin_Head

Disclaimers for descriptions and places of publication:

 

*The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.

 

*The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

 

SEASON 2 EP. 1 “#TheTreadcastChallenge”

SEASON 2 EP. 1 “#TheTreadcastChallenge”

May 12, 2019

IT'S HERE!! 

The first episode of Season 2! 

We will be releasing a new episode every Sunday until June 16th.

 

I want to say thank you for all the support and IM SO EXCITED ITS FINALLY HERE! 

 

I also want to say thank you to our AMAZING sponsors for making Season 2 happen! 

 

  • Gia Devenyi with Gia Sells Chicago 

    • Gia is a one of a kind realtor who loves to share her knowledge and passion for real estate with her clients and peers. Her business is built on dedication, determination, communication, and trust, while embodying the ability to cater and adapt to her clients real estate needs. With over 10 years of real estate experience, there is no doubt that she is a seasoned agent. Go to GiaSellsChicago.com for more info or email at Giasellschicago@gmail.com 

 

  • Namit Bammi of Bammi Law Group

    • Mr. Bammi has been practicing real estate and corporate law for over 13 years in the Chicago metropolitan area.  From assisting clients and developers with buying and selling real estate to assisting small, medium and large business with their corporate legal needs.   Mr. Bammi’s practice is located in the Chicago loopand he can be reached at 312-952-7733 or via email and namit@bammilaw.com

 

  • Julie Zakarias with GenFi. Generations Family and Fiduciary Services is an independent, fee only, investment advisory and consulting firm based in Chicago. 

Genfi provides:

  • Guidance on navigation of today’s complex global financial environment
  • Oversight on long term maximization of your financial resources
  • Client advocacy and a fiduciary level of care

If you want more information contact Julie at:

jzakarias@generationsffs.com.

http://www.genfiffs.com/

 

  • Chad Dunham with Third Coast Coding

Third Coast Coding is a consulting, IT support, and custom software development company that specializes in providing full turnkey solution for our clients. We are located in downtown Chicago, and have been working with customers in a wide variety of industries since 2005.

For more information contact Chad:

Info@thirdcoastcoding.com

http://thirdcoastcoding.com/treadcast

 

  • Fox Outdoors

FOX OUTDOOR PRODUCTS™ IS A DIRECT IMPORTER AND DISTRIBUTOR OF TACTICAL, ENFORCEMENT, MILITARY AND OUTDOOR GEAR. LOCATED IN SUBURBAN CHICAGO, THE COMPANY TRACES ITS ROOTS BACK TO WORLD WAR II WHEN THE FOUNDER REALIZED THE NICHE MARKET FOR SELLING MILITARY SURPLUS GOODS TO RETAIL LOCATIONS ACROSS THE COUNTRY.

SPECIAL OFFER: TREADCAST50 for 50% off of ALL PURCHASES ONLINE

Foxoutdoor.com

foxretail@foxoutdoor.com

As always follow me on instagram for more information @Austin_Head

Disclaimers for descriptions and places of publication:

 

*The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.

 

*The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.